The balmy climate of summers pushes us in direction of cool, refreshing eats and ice-cream is the unopposed winner on the subject of summer time meals. The icy-cold deal with with mouth-watering flavours is an ideal refreshment to offer a respite within the warmth. And, in case your favorite summer time dessert is made together with your favorite summer time fruit, it’s all you may want for. You guessed it proper. We’re speaking about the most well-liked summer time fruit – mango. The fruit is famed for its mouthful candy and tangy style and placing health-giving profile. Mango incorporates a compound referred to as pectin, which protects the physique from warmth strokes. Mango, with its excessive water content material, retains us hydrated and helps us cool off beneath the sweltering solar.
Right here, we introduce you to a preferred summer time dessert – mango shrikhand or amrakhand – which is a well-liked dish of the north-Indian delicacies. Shrikhand is a well-known conventional dish made with yogurt or hung curd, and flavoured with herbs and spices like saffron or cardamom. It’s normally eaten with fried poori (puffed Indian flatbread) and a savoury sabzi and salad, principally with mango salad.
(Additionally Learn: Kesari Shrikhand Recipe)
Yogurt is one other summer time important that has a cooling impact on the physique. It’s a recognised probiotic meals which retains the intestine wholesome by infusing good micro organism within the intestine and killing the unhealthy ones on the identical time. Yogurt reduces irritation within the physique and strengthens the immune system.
Mango shrikhand or amrakhand is a basic dessert that brings collectively the goodness of mango and yogurt and presents a pleasant and nutritious dessert. Its recipe has been shared by a well-known meals vlogger Manjula Jain on her YouTube channel – Manjula’s Kitchen. Check out the recipe beneath.
(Additionally Learn: Almond And Honey Flavoured Shrikhand Recipe)
Do do that easy-to-make Mango shrikhand dessert at house this summer time and keep cool throughout these sizzling days.