Tomato ketchup is one condiment that’s discovered in every single place, from quick meals eating places to dhabas and even houses. A quintessential sauce that’s drizzled on burger patties, sandwiches, French fries, parathas alike, the tomato ketchup is scrumptious and addictive and might add style to nearly any dish. There are certainly foodies who’re infamous for utilizing an excessive amount of ketchup on every thing, from pizzas and pastas to even fried rice and Chinese noodles (*shudder*). But most store-bought ketchups are extremely unhealthy and include an excessive amount of salt, sugar and unhealthy fat. Store-bought tomato ketchups can also include synthetic flavours, added colors and preservatives, which can be dangerous for the physique in the long run.
Consuming an excessive amount of tomato ketchup might result in poor pores and skin high quality and frequent pimples breakouts in addition to weight acquire. Given the recognition of the tangy condiment, folks are likely to ignore these dangerous results of tomato ketchup and it’s typically even utilized by moms to make day by day dishes tasty and extra palatable for his or her children who’re choosy eaters. If you like ketchup and really feel like including it to every thing, then you will need to particularly pay heed to those risks of over-consumption of this excessive sodium condiment. However, you do not have to compromise on style within the strategy of giving up store-bought tomato ketchup. We’re right here to assist with a spread of more healthy (and tastier) do-it-yourself options to store-bought ketchups which are certain to finish up loving greater than the unhealthy sauce.
Also Read: Have You Been Associating Ketchup with Sauce? You Need to Read this!
Salsa sauce is a Mexican export that has discovered admirers world wide. The tomato-based sauce may be simply ready at residence and saved for long run use with chips/crisps, nachos, pakoras and parathas. It goes with just about something and may be made utilizing easy, simply out there substances.
Another method of including the tang to your meals whereas omitting out the unhealthy energy is by getting ready this sizzling and bitter tomato sauce at residence. It’s ready from ripe tomatoes and garlic, together with salt and sugar, white vinegar and the star ingredient – garam masala! This is the closest various to the tomato ketchup which you can put together at residence.
Also Read: Healthify Your Meals: 6 Ways Of Cutting Out Sneaky Calories And Fats From Your Daily Meals